A Closer Look at How the Knee Works (And What Can Go Wrong)
We skin and scrape them, use them to walk, run, and kneel, and love at first sight is supposed to make them weak. We’re talking about your knees. The …
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Healthy Habits that Support Your Bone Health
There’s no question — doing everything you can to support your bone health benefits your overall health and mobility. Your bones form the foundation of your body and allow …
Tips for Protecting Your Hamstring
You don’t have to be an athlete to suffer a hamstring injury, but it certainly contributes to a lot of them. Your hamstrings are the three muscles on the …
What Every Baseball Player Should Know About the Rotator Cuff
Your rotator cuff consists of four muscles that envelop your shoulder blade and hold the head of your humerus (the bone that extends from your shoulder to your elbow) …
Here’s How Your Hip Works
Your hip joint is critical when it comes to allowing a wide range of movement and holding much of your body’s weight. When something goes awry with your hip, …
Should You Treat Your Knee or Consider Arthroscopy?
As one of your body’s largest joints, your knee performs many important jobs. It allows you to do everyday things like walk, kneel, and bend, as well as fun …
Does a Hamstring Tear Heal on Its Own?
Your hamstring muscles are a group of three muscles, located at the back of your thigh, that allow you to bend your knee and extend your leg behind you. …
4 Common Causes of Rotator Cuff Tears
Whether you’re trying to throw a baseball or reaching into an overhead cabinet for a can, a rotator cuff tear can force you to sit out your game or …
Are Bone Spurs Serious?
Just the name “bone spurs” sounds like a condition that’s far from fun. But is it serious? That depends, and we’ll get into talking about factors that make bone …
Preparing for Your Knee Replacement Surgery
If you’ve learned that you need knee replacement surgery, you may feel apprehensive. Board-certified orthopedic surgeon Dr. Struan Coleman and his team understand this trepidation fully — it’s only natural before any type …