Do you suffer from joint stiffness or swelling on a daily basis? Then you face a higher risk of incurring damage to your joints. If you have been diagnosed with rheumatoid arthritis and your symptoms flare up, it is crucial that you learn the signs of trouble and how to deal with your condition to avert further joint damage.

Did you know joint pain is not necessarily a good indicator? Even if you don’t feel any discomfort, you can still incur joint damage where there is swelling. The feeling of tenderness when you apply pressure on the affected joint is also a reliable sign of trouble.

As symptoms of rheumatoid arthritis tend to occur in the morning, please take note how long your joints remain stiff. Pay heed to the time it takes before your joints starts to loosen up. The longer the period of joint stiffness, the more likely it is that your rheumatoid arthritis is active.

You’ve probably experienced the “boggy joint” sensation. This may appear as having a mushy texture in the affected joint. When this happens, it is highly recommended that you see your doctor right away.

It’s a good thing that treatment and technology have significantly been upgraded over the years; as a result, doctors are able to address rheumatoid arthritis and prevent further joint damage. But by taking these precautionary measures, you can also avoid long-term, potentially irreversible joint damage.

Early intervention and treatment: It pays to see your doctor as soon as the first signs of rheumatoid arthritis emerge. With early treatment, you minimize the risk of incurring more joint problems in the long run.

See your doctor often: As soon as you’ve ascertained you have rheumatoid arthritis, it is important that you regularly see your doctor for further evaluation, diagnosis and treatment. Through frequent consultations, you’ll have less joint damage while increasing your chances of regaining healthy joints.

Exercise regularly: Subject to your doctor’s approval or supervision, engage in an exercise regimen that’s safe and suits your fitness level. Don’t forget to rest when you have to; never overdo your workouts or risk fatigue and injury. Also, designate a day for downtime.

Quit smoking: End your tobacco habit. Speak with your doctor on how to quit smoking.